Richard Riley 10x1000m/0:20r row
10,000m
Meters
44:58.2
Time
2:14.9
Pace
604
Calories
145
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,217m |
| Overall Time | 48:18.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 120 |
February 19, 2017 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.2 | 10,000m | 2:14.9 | 143 | 790 | 18 | 145 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 | 125 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 143 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | 137 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 152 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 18 | 141 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 21 | 157 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 15 | 147 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 17 | 152 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 17 | 152 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 16 | 153 |
| r217m |
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Workout Graph
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