Richard Riley 9x1500m/2:00r row
13,500m
Meters
59:33.6
Time
2:12.3
Pace
811
Calories
144
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,663m |
| Overall Time | 1:17:33.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 119 |
February 21, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:33.6 | 13,500m | 2:12.3 | 151 | 819 | 19 | 144 |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 20 | 131 |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 20 | 141 |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 20 | 146 |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 20 | 148 |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 18 | 148 |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 19 | 146 |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 19 | 147 |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 19 | 145 |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 19 | 144 |
| r163m |
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Workout Graph
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