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Richard Riley 9x1500m/2:00r row

13,500

Meters

59:33.6

Time

2:12.3

Pace

811

Calories

144

Heart Rate

Rest Distance163
Rest Time18:00.0
Overall Distance13,663
Overall Time1:17:33.6
Average Watts151
Calories Per Hour816
Stroke Rate19
Stroke Count1143
Drag Factor119

February 21, 2017 19:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:33.6 13,500 2:12.3 151 816 19 144
6:43.6 1,500 2:14.5 144 793 20 131
6:24.3 1,500 2:08.1 167 871 20 141
6:27.8 1,500 2:09.2 162 854 20 146
6:27.4 1,500 2:09.1 163 854 20 148
6:37.4 1,500 2:12.4 151 815 18 148
6:45.3 1,500 2:15.1 142 781 19 146
6:38.3 1,500 2:12.7 150 813 19 147
6:43.6 1,500 2:14.5 144 793 19 145
6:46.0 1,500 2:15.3 141 780 19 144
r163

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