Richard Riley 3x3000m/1:00r row
9,000m
Meters
40:27.2
Time
2:14.8
Pace
533
Calories
149
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 43:27.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 119 |
February 22, 2017 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.2 | 9,000m | 2:14.8 | 143 | 791 | 18 | 149 |
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 18 | 0 |
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 18 | 150 |
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 19 | 148 |
| r51m |
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Workout Graph
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