Richard Riley 4:00 row
1,022
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
122
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 117 |
February 23, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 68 | 25 | 122 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 | 126 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 | 132 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 | 135 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 | 97 |
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Workout Graph
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