Richard Riley 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 119 |
February 24, 2017 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 18 | 143 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 | 131 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 138 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 | 144 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 148 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 154 |
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Workout Graph
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