Richard Riley 6:28 row
1,021m
Meters
6:28.5
Time
3:10.2
Pace
51
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 120 |
February 26, 2017 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 1,021m | 3:10.2 | 51 | 474 | 17 | 109 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 19 | 109 |
| 6:28.5 | 240m | 3:04.3 | 56 | 492 | 16 | 109 |
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195 lbs BP 111/71-52