Richard Riley 50:27 row
10,524m
Meters
50:27.3
Time
2:23.8
Pace
593
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 116 |
February 28, 2017 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.3 | 10,524m | 2:23.8 | 118 | 704 | 23 | 137 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 138 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 144 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 139 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 153 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 140 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 152 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 135 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 147 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 137 |
| 50:00.0 | 851m | 2:56.2 | 64 | 519 | 18 | 114 |
| 50:27.3 | 72m | 3:09.5 | 51 | 476 | 15 | 114 |
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Workout Graph
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