Richard Riley 5x0:45/1:00r row
1,082m
Meters
3:45.0
Time
1:43.9
Pace
83
Calories
148
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 8:45.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 34 |
| Stroke Count | 165 |
| Drag Factor | 151 |
March 01, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,082m | 1:43.9 | 311 | 1371 | 34 | 148 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 142 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 35 | 147 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 149 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 149 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 153 |
| r177m |
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Workout Graph
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