Richard Riley 11x0:30/1:00r row
1,597m
Meters
5:30.0
Time
1:43.3
Pace
122
Calories
134
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,966m |
| Overall Time | 16:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 123 |
March 01, 2017 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,597m | 1:43.3 | 317 | 1392 | 35 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 120 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 126 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 129 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 132 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 145 |
| r369m |
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Workout Graph
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