Richard Riley 30:05 row
6,818m
Meters
30:05.6
Time
2:12.4
Pace
406
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 122 |
March 02, 2017 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,818m | 2:12.4 | 151 | 818 | 19 | 149 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 142 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 149 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 151 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 149 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 149 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 153 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 152 |
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Workout Graph
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