Richard Riley 30:16 row
6,945m
Meters
30:16.4
Time
2:10.7
Pace
421
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 220 |
March 02, 2017 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,945m | 2:10.7 | 157 | 838 | 20 | 142 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 126 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 133 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 139 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 145 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 150 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 154 |
| 30:16.4 | 41m | 3:20.0 | 44 | 450 | 26 | 152 |
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Workout Graph
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