Richard Riley 7:11 row
1,124m
Meters
7:11.6
Time
3:11.9
Pace
55
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 125 |
March 03, 2017 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,124m | 3:11.9 | 49 | 470 | 18 | 98 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 18 | 97 |
| 7:11.6 | 356m | 3:04.8 | 55 | 490 | 18 | 100 |
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