Richard Riley 45:11 row
10,020m
Meters
45:11.9
Time
2:15.3
Pace
589
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 122 |
March 04, 2017 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,020m | 2:15.3 | 141 | 786 | 19 | 147 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 138 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 146 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 150 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 149 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 149 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 146 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 147 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 152 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 150 |
| 45:11.9 | 39m | 2:32.5 | 99 | 639 | 15 | 149 |
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Workout Graph
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