Richard Riley 30:06 row
6,434m
Meters
30:06.8
Time
2:20.4
Pace
366
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 119 |
March 06, 2017 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,434m | 2:20.4 | 126 | 735 | 18 | 148 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 149 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 146 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 151 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 149 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 146 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 149 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 148 |
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Workout Graph
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