Richard Riley 10x1:00/2:00r row
2,765m
Meters
10:00.0
Time
1:48.4
Pace
203
Calories
141
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 119 |
March 06, 2017 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 29 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 123 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 131 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 135 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 138 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 141 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 145 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 151 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 151 |
| r194m |
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Workout Graph
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