Richard Riley v1:00/1:00r...2 row
624m
Meters
2:15.0
Time
1:48.1
Pace
46
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 663m |
| Overall Time | 4:15.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 122 |
March 08, 2017 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 624m | 1:48.1 | 277 | 1251 | 34 | 143 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 140 | |
| r: 1:00 | 21m | ||||||
| 1:15.0 | 344m | 1:49.0 | 270 | 1229 | 34 | 147 | |
| r: 1:00 | 18m | ||||||
| r39m |
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Workout Graph
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