Richard Riley 10x0:20/1:00r row
982m
Meters
3:20.0
Time
1:41.8
Pace
76
Calories
130
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 13:20.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 39 |
| Stroke Count | 139 |
| Drag Factor | 122 |
March 08, 2017 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 982m | 1:41.8 | 331 | 1440 | 39 | 130 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 115 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 125 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 130 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 129 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 132 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 130 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 135 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 132 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 135 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 139 |
| r226m |
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Workout Graph
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