Richard Riley 30:05 row
6,482
Meters
30:05.1
Time
2:19.2
Pace
380
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 122 |
March 08, 2017 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,482 | 2:19.2 | 130 | 746 | 380 | 19 | 134 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 19 | 94 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 123 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 19 | 138 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 | 142 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 19 | 147 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 | 150 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 150 |
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Workout Graph
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