Richard Riley 1x20:00/2:00r row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
156
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 122 |
March 13, 2017 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 21 | 156 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 21 | 156 |
| r19m |
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Workout Graph
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