Richard Riley 23:10 row
5,018
Meters
23:10.6
Time
2:18.5
Pace
290
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 122 |
March 14, 2017 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,018 | 2:18.5 | 132 | 750 | 290 | 21 | 133 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 117 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 121 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 140 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 154 |
| 23:10.6 | 663 | 2:23.7 | 118 | 698 | 37 | 20 | 137 |
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Workout Graph
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