Richard Riley 6:23 row
1,061m
Meters
6:23.8
Time
3:00.8
Pace
53
Calories
92
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 120 |
March 14, 2017 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,061m | 3:00.8 | 59 | 503 | 19 | 92 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 19 | 88 |
| 6:23.8 | 243m | 2:52.4 | 68 | 534 | 19 | 97 |
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