Richard Riley 46:31 row
10,021m
Meters
46:31.3
Time
2:19.2
Pace
574
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 122 |
March 15, 2017 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.3 | 10,021m | 2:19.2 | 130 | 745 | 20 | 138 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 114 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 119 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 141 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 153 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 125 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 135 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 153 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 147 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 149 |
| 46:31.3 | 326m | 2:20.0 | 127 | 738 | 19 | 149 |
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Workout Graph
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