Richard Riley 3x20:00/2:00r row
12,928m
Meters
1:00:00.0
Time
2:19.2
Pace
746
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,973m |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 121 |
March 16, 2017 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,928m | 2:19.2 | 130 | 746 | 18 | 150 |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 19 | 151 |
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 18 | 148 |
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 19 | 151 |
| r45m |
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Workout Graph
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