Richard Riley 49:10 row
11,031m
Meters
49:10.2
Time
2:13.7
Pace
654
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 119 |
March 17, 2017 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.2 | 11,031m | 2:13.7 | 146 | 803 | 18 | 145 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 134 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 140 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 144 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 148 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 146 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 150 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 150 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 149 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 151 |
| 49:10.2 | 890m | 2:20.5 | 126 | 733 | 19 | 147 |
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Workout Graph
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