Richard Riley 3x20:00/3:00r row
13,550m
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,602m |
| Overall Time | 1:09:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
March 19, 2017 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,550m | 2:12.8 | 149 | 813 | 17 | 151 |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 17 | 151 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 17 | 152 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 17 | 151 |
| r52m |
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Workout Graph
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