Richard Riley 7:09 row
1,130m
Meters
7:09.1
Time
3:09.8
Pace
56
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 156 |
March 21, 2017 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,130m | 3:09.8 | 51 | 475 | 30 | 111 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 117 |
| 7:09.1 | 334m | 3:13.2 | 48 | 466 | 40 | 105 |
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