Richard Riley 4:38 row
1,029m
Meters
4:38.9
Time
2:15.5
Pace
63
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 219 |
March 21, 2017 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,029m | 2:15.5 | 141 | 783 | 28 | 122 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 133 |
| 4:20.8 | 500m | 2:28.5 | 107 | 667 | 27 | 117 |
| 4:34.7 | 29m | 3:59.6 | 25 | 387 | 30 | 116 |
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Workout Graph
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