Richard Riley 3x4000m/3:00r row
12,000m
Meters
53:16.3
Time
2:13.1
Pace
718
Calories
152
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,162m |
| Overall Time | 1:02:16.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 969 |
| Drag Factor | 187 |
March 22, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.3 | 12,000m | 2:13.1 | 148 | 809 | 17 | 152 |
| 17:14.8 | 4,000m | 2:09.3 | 162 | 856 | 17 | 153 |
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 17 | 151 |
| 18:11.4 | 4,000m | 2:16.4 | 138 | 774 | 18 | 153 |
| r162m |
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Workout Graph
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