Richard Riley 5x2000m/3:00r row
10,000m
Meters
42:54.6
Time
2:08.7
Pace
615
Calories
147
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,172m |
| Overall Time | 57:54.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
March 24, 2017 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.6 | 10,000m | 2:08.7 | 164 | 864 | 22 | 147 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 26 | 132 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 22 | 149 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 21 | 152 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 152 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 151 |
| r172m |
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Workout Graph
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