Richard Riley 4x2500m/3:00r row
10,000m
Meters
42:35.7
Time
2:07.7
Pace
622
Calories
146
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 54:35.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
March 25, 2017 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.7 | 10,000m | 2:07.7 | 168 | 877 | 27 | 146 |
| 10:40.7 | 2,500m | 2:08.1 | 166 | 872 | 26 | 138 |
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 27 | 148 |
| 10:42.3 | 2,500m | 2:08.4 | 165 | 868 | 27 | 149 |
| 10:54.8 | 2,500m | 2:10.9 | 156 | 836 | 28 | 152 |
| r160m |
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Workout Graph
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