Richard Riley 3x30:00/5:00r row
20,226m
Meters
1:30:00.0
Time
2:13.4
Pace
1209
Calories
152
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,314m |
| Overall Time | 1:45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1756 |
| Drag Factor | 118 |
March 27, 2017 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,226m | 2:13.4 | 147 | 806 | 19 | 152 |
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 18 | 150 |
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 19 | 155 |
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 22 | 151 |
| r88m |
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Workout Graph
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