Richard Riley 3x1000m/2:00r row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
189
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 18:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 117 |
March 28, 2017 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 23 | 148 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 147 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 151 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 146 |
| r53m |
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Workout Graph
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