Richard Riley 6x500m/2:00r row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
197
Calories
136
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 23:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 116 |
March 28, 2017 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 25 | 136 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 127 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 128 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 139 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 141 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 142 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 143 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.