Richard Riley 6500m row
6,500
Meters
29:26.4
Time
2:15.8
Pace
381
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 119 |
March 29, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.4 | 6,500 | 2:15.8 | 140 | 776 | 381 | 16 | 148 |
| 5:40.7 | 1,300 | 2:11.0 | 156 | 834 | 79 | 16 | 146 |
| 5:49.9 | 2,600 | 2:14.5 | 144 | 792 | 77 | 17 | 147 |
| 5:56.8 | 3,900 | 2:17.2 | 135 | 756 | 75 | 17 | 150 |
| 5:59.8 | 5,200 | 2:18.3 | 132 | 750 | 75 | 17 | 149 |
| 5:59.2 | 6,500 | 2:18.1 | 133 | 751 | 75 | 17 | 151 |
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Workout Graph
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