Richard Riley 44:17 row
10,023m
Meters
44:17.2
Time
2:12.5
Pace
600
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
March 30, 2017 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.2 | 10,023m | 2:12.5 | 150 | 817 | 24 | 140 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 125 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 135 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 134 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 138 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 140 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 145 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 145 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 148 |
| 44:17.2 | 978m | 2:11.4 | 154 | 829 | 28 | 150 |
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Workout Graph
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