Richard Riley 4x2000m/2:00r row
8,000m
Meters
34:31.9
Time
2:09.4
Pace
490
Calories
146
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 42:31.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 117 |
March 31, 2017 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.9 | 8,000m | 2:09.4 | 161 | 854 | 22 | 146 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 21 | 141 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 23 | 147 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 24 | 148 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 21 | 148 |
| r75m |
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Workout Graph
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