Richard Riley 7:30 row
1,022m
Meters
7:30.8
Time
3:40.5
Pace
50
Calories
106
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 129 |
| Drag Factor | 115 |
April 02, 2017 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 1,022m | 3:40.5 | 33 | 412 | 17 | 106 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 17 | 109 |
| 7:30.8 | 352m | 3:34.2 | 36 | 422 | 18 | 104 |
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