Richard Riley 38:30 row
8,489m
Meters
38:30.0
Time
2:16.0
Pace
498
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 117 |
April 05, 2017 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 8,489m | 2:16.0 | 139 | 778 | 23 | 125 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 126 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 110 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 130 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 126 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 130 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 119 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 136 |
| 38:30.0 | 721m | 2:25.6 | 113 | 690 | 27 | 125 |
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Workout Graph
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