Richard Riley 2x20:00/2:00r row
8,974m
Meters
40:00.0
Time
2:13.7
Pace
535
Calories
140
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 119 |
April 09, 2017 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,974m | 2:13.7 | 146 | 803 | 17 | 140 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 17 | 139 |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 17 | 142 |
| r30m |
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Workout Graph
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