Richard Riley 6:22 row
1,023m
Meters
6:22.3
Time
3:06.8
Pace
50
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 117 |
April 10, 2017 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,023m | 3:06.8 | 54 | 484 | 23 | 109 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 110 |
| 6:22.3 | 229m | 2:59.6 | 60 | 507 | 23 | 109 |
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