Richard Riley 3x20:00/2:00r row
13,649m
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
149
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,697m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 121 |
April 12, 2017 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,649m | 2:11.8 | 153 | 825 | 20 | 149 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 19 | 143 |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 20 | 152 |
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 21 | 154 |
| r48m |
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Workout Graph
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