Richard Riley 5x2000m/5:00r row
10,000m
Meters
42:10.0
Time
2:06.5
Pace
627
Calories
142
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 1:07:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 201 |
April 14, 2017 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.0 | 10,000m | 2:06.5 | 173 | 895 | 22 | 142 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 22 | 129 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 23 | 135 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | 0 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | 151 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 22 | 155 |
| r164m |
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Workout Graph
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