Richard Riley 30:07 row
6,753m
Meters
30:07.7
Time
2:13.8
Pace
401
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 119 |
April 16, 2017 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,753m | 2:13.8 | 146 | 802 | 19 | 142 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 135 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 138 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 140 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 143 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 142 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 150 |
| 30:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 149 |
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Workout Graph
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