Richard Riley 48:29 row
10,042m
Meters
48:29.2
Time
2:24.8
Pace
560
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
April 23, 2017 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.2 | 10,042m | 2:24.8 | 115 | 696 | 22 | 125 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 115 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 118 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 126 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 122 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 127 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 136 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 135 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 131 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 136 |
| 48:29.2 | 617m | 2:49.5 | 72 | 547 | 23 | 113 |
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Workout Graph
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