Richard Riley 35:09 row
8,018
Meters
35:09.7
Time
2:11.5
Pace
481
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 118 |
April 28, 2017 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.7 | 8,018 | 2:11.5 | 154 | 828 | 481 | 22 | 142 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 129 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 142 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 | 131 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 27 | 142 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 27 | 149 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 | 147 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 150 |
| 35:09.7 | 33 | 2:26.9 | 110 | 679 | 1 | 12 | 150 |
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Workout Graph
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