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Richard Riley 21097m row

21,097

Meters

1:38:47.1

Time

2:20.4

Pace

1200

Calories

148

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate22
Stroke Count2207
Drag Factor111

April 29, 2017 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:47.1 21,097 2:20.4 126 734 1200 22 148
2:09.8 500 2:09.8 160 850 30 21 128
2:10.4 1,000 2:10.4 158 843 30 20 134
2:09.8 1,500 2:09.8 160 850 30 19 139
2:10.5 2,000 2:10.5 157 841 30 19 142
2:09.7 2,500 2:09.7 160 852 30 20 145
2:09.3 3,000 2:09.3 162 857 30 20 148
2:09.5 3,500 2:09.5 161 854 30 21 150
2:10.2 4,000 2:10.2 159 845 30 20 151
2:11.6 4,500 2:11.6 154 828 30 20 152
2:11.7 5,000 2:11.7 153 827 30 20 153
2:12.7 5,500 2:12.7 150 815 30 19 153
2:14.0 6,000 2:14.0 145 800 29 19 153
2:15.0 6,500 2:15.0 142 789 29 18 152
2:37.1 7,000 2:37.1 90 610 28 23 142
2:14.2 7,500 2:14.2 145 798 29 20 152
2:14.4 8,000 2:14.4 144 796 29 20 152
2:16.7 8,500 2:16.7 137 771 29 20 151
2:17.7 9,000 2:17.7 134 761 29 19 153
2:18.9 9,500 2:18.9 131 749 28 19 151
2:18.1 10,000 2:18.1 133 757 29 19 153
2:20.0 10,500 2:20.0 128 738 28 19 153
2:21.2 11,000 2:21.2 124 727 28 21 148
2:20.1 11,500 2:20.1 127 738 28 21 152
2:20.1 12,000 2:20.1 127 738 28 21 152
2:23.3 12,500 2:23.3 119 709 28 21 150
2:24.6 13,000 2:24.6 116 698 28 22 146
3:12.1 13,500 3:12.1 49 469 27 20 143
2:18.6 14,000 2:18.6 131 752 28 23 151
2:18.8 14,500 2:18.8 131 750 28 23 152
2:21.3 15,000 2:21.3 124 726 28 23 150
2:21.9 15,500 2:21.9 122 721 28 23 150
2:27.4 16,000 2:27.4 109 676 27 24 148
2:31.1 16,500 2:31.1 101 649 27 25 142
2:26.6 17,000 2:26.6 111 682 27 27 147
2:25.8 17,500 2:25.8 113 688 27 26 149
2:27.1 18,000 2:27.1 110 678 27 25 146
2:28.0 18,500 2:28.0 108 671 27 24 146
2:28.8 19,000 2:28.8 106 665 27 25 147
2:29.7 19,500 2:29.7 104 659 27 29 146
2:29.4 20,000 2:29.4 105 661 27 32 149
2:20.7 20,500 2:20.7 126 732 28 30 153
2:22.7 21,000 2:22.7 120 714 28 30 154
0:26.3 21,097 2:15.5 140 783 5 34 156

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Workout Graph

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