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Richard Riley 21097m row

21,097

Meters

1:38:47.1

Time

2:20.4

Pace

1200

Calories

148

Heart Rate

Average Watts126
Calories Per Hour728
Stroke Rate22
Stroke Count2207
Drag Factor111

April 29, 2017 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:47.1 21,097 2:20.4 126 728 1200 22 148
2:09.8 500 2:09.8 160 832 30 21 128
2:10.4 1,000 2:10.4 158 828 30 20 134
2:09.8 1,500 2:09.8 160 832 30 19 139
2:10.5 2,000 2:10.5 157 827 30 19 142
2:09.7 2,500 2:09.7 160 832 30 20 145
2:09.3 3,000 2:09.3 162 835 30 20 148
2:09.5 3,500 2:09.5 161 833 30 21 150
2:10.2 4,000 2:10.2 159 829 30 20 151
2:11.6 4,500 2:11.6 154 820 30 20 152
2:11.7 5,000 2:11.7 153 820 30 20 153
2:12.7 5,500 2:12.7 150 813 30 19 153
2:14.0 6,000 2:14.0 145 779 29 19 153
2:15.0 6,500 2:15.0 142 773 29 18 152
2:37.1 7,000 2:37.1 90 641 28 23 142
2:14.2 7,500 2:14.2 145 777 29 20 152
2:14.4 8,000 2:14.4 144 776 29 20 152
2:16.7 8,500 2:16.7 137 763 29 20 151
2:17.7 9,000 2:17.7 134 758 29 19 153
2:18.9 9,500 2:18.9 131 725 28 19 151
2:18.1 10,000 2:18.1 133 755 29 19 153
2:20.0 10,500 2:20.0 128 720 28 19 153
2:21.2 11,000 2:21.2 124 713 28 21 148
2:20.1 11,500 2:20.1 127 719 28 21 152
2:20.1 12,000 2:20.1 127 719 28 21 152
2:23.3 12,500 2:23.3 119 703 28 21 150
2:24.6 13,000 2:24.6 116 697 28 22 146
3:12.1 13,500 3:12.1 49 505 27 20 143
2:18.6 14,000 2:18.6 131 727 28 23 151
2:18.8 14,500 2:18.8 131 726 28 23 152
2:21.3 15,000 2:21.3 124 713 28 23 150
2:21.9 15,500 2:21.9 122 710 28 23 150
2:27.4 16,000 2:27.4 109 659 27 24 148
2:31.1 16,500 2:31.1 101 643 27 25 142
2:26.6 17,000 2:26.6 111 663 27 27 147
2:25.8 17,500 2:25.8 113 666 27 26 149
2:27.1 18,000 2:27.1 110 660 27 25 146
2:28.0 18,500 2:28.0 108 656 27 24 146
2:28.8 19,000 2:28.8 106 653 27 25 147
2:29.7 19,500 2:29.7 104 649 27 29 146
2:29.4 20,000 2:29.4 105 650 27 32 149
2:20.7 20,500 2:20.7 126 716 28 30 153
2:22.7 21,000 2:22.7 120 706 28 30 154
0:26.3 21,097 2:15.5 140 684 5 34 156

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Workout Graph

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