Richard Riley 1:03:54 row
14,038m
Meters
1:03:54.9
Time
2:16.5
Pace
815
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1405 |
| Drag Factor | 138 |
April 30, 2017 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.9 | 14,038m | 2:16.5 | 137 | 772 | 22 | 139 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 126 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 130 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 133 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 136 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 138 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 140 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 144 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 146 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 147 |
| 50:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 143 |
| 55:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 147 |
| 1:00:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 142 |
| 1:03:54.9 | 758m | 2:34.9 | 94 | 623 | 31 | 138 |
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Workout Graph
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