Richard Riley 23:26 row
5,043
Meters
23:26.3
Time
2:19.4
Pace
290
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 135 |
May 02, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,043 | 2:19.4 | 129 | 744 | 290 | 22 | 131 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 130 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 131 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 141 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 | 125 |
| 23:26.3 | 684 | 2:30.8 | 102 | 651 | 37 | 24 | 128 |
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Workout Graph
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