Richard Riley 10x1000m/2:00r row
10,000m
Meters
42:49.6
Time
2:08.4
Pace
617
Calories
145
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,392m |
| Overall Time | 1:02:49.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
May 04, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.6 | 10,000m | 2:08.4 | 165 | 867 | 20 | 145 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | 130 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | 140 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 146 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 141 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 147 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 151 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 147 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 151 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 18 | 153 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | 152 |
| r392m |
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Workout Graph
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