Richard Riley 10x500m/3:00r row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
334
Calories
145
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 49:41.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
May 06, 2017 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 27 | 145 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 126 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 137 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 51 | 134 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 149 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 151 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 152 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | 151 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | 152 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | 153 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 152 |
| r354m |
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Workout Graph
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